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Welcome to the

Mindful Strategies & Habits Blog

Create Resilient Life Practices

Motto: Do Play Inspire.

Do the thing you have to do. Be intentional and in action. 

Play with life joyfully, stay light-hearted, make it your game. Bring optimism and levity wherever you can. 

Inspire others to live into their purpose with how you are living into yours. Role-model the way. 

Almost all of the content here will be related to that motto. 

Tips For Reading

All of the posts have an approximate read time tag, so if you’re looking for some inspiration but know you have 10 minutes, you can grab the 10-minute posts and choose. 

The AW blog is also separated into these primary categories: High Performance, Leadership and Activism, Celebration and Joy, Productivity and Balance, Community and Relationships, and Sports.

Use the search bar at the right to find what you’re looking for, or just browse through the recent posts!

And if you have a question you would like me to answer or a topic you would like me to write about, please send a note to [email protected] and I’ll do my best to provide you with that support!


Dream your dream. 
Realize your legacy. 

How To Stop Routine Shaming 7 minute read high performance & success productivity & balance Jan 20, 2021

 If you don't want 2020 to dictate 2021, you have to start doing things differently....

5 Daily High Performance Habits to Live a Balanced Life 9 minute read high performance & success productivity & balance Jan 13, 2021

If you haven’t optimized your habits, the truth is that you aren’t playing to your...

Read This When You Know You're Being Lazy 3 minute read leadership & activism Jan 11, 2021

This motivation rant will get you moving on what you need to do, whether or not you're ready to...

How To Be Productive When Not Motivated (My #1 Motivation Hack for Rebels) 6 minute read celebration & joy productivity & balance Jan 11, 2021

It's a lot easier to break a rule than follow a rule (and it feels so good) so how do we get you...


6 High Performance Questions

... to ask yourself daily to stay focused on your purpose and moving forward with your mission. 


With this simple FREE workbook you'll finally learn:

  • My #1 Habit to repeat every day that leads to more motivation, higher performance, and overall success in your life. 

  • How to set a daily intention that helps you achieve your mission without sacrificing your personal life at the altar of your service. 

  • How to move powerfully into a place of health and ownership through daily habits and kick the distractions to the curb so you can continuously move forward on your impact.